Best way to diagnose any pain is if it is diagnosed by a doctor. People of all ages are equally looking for lower back treatment due to certain reasons. Doctor’s diagnosis includes less guesses which are normally abundantly present in every estimate that normally people make about their pains. That means the doctor can give the most appropriate diagnosis report. Doctors can rule out most patients’ assessments through various techniques. Doctors can assess how much current pain is affecting patients’ activities. They can assess pain level from zero to ten to know the intensity of the pain. For serious patients, even doctors do not rely on their experience but recommend testing which objectively shows the problem.For diagnosis of lower back pain, following are must steps:
To know the exact cause of pain
This is very crucial for every kind of pain to know the exact cause of the pain. There can be a number of human body activities that can take part to cause certain pain in the lower back side of the body. There can be nuronal, muscular, and orthopedic causes of pain. Normally people take it that it is orthopedic pain if it is in the lower back part of the body. Injury of any kind can be another cause of lower back pain.
To know the exact location of pain
It is really a work of a specialised person. Normally doctors recommend testing to know the exact location of pain. The location of the pain is also connected with the cause of pain. The area square in which pain is occurring is also very important to determine the nature of pain.
To know the intensity of pain –
The intensity of pain determines the stage of lower back pain. Sometimes patients come to the doctor when they are unable to move from their place. That can be possibly not initial stages of pain.
Early treatment steps must include:
Chilling it
putting ice on certain parts where one feels pain can be a good cure for back pain. But it especially works for those pains which occur due to some accidents.
Have activities
Having sports activities can ease back pain. It is better to do aerobic exercises like swimming and bicycling. These can give relief to soreness in the backbone.
Stretch
This is most helpful for muscle contractions. If there is any pain in the back side of the body due to muscles, stretching can help to ease it out. One can do this at home. It is easy to do. Overdoing can cause more soreness in the body.
Watch your shoes
This is important for females. It is often said that high heels can cause pain in the lower back side of the body. It often happens when females use excessively high heels as their footwear. This can be avoided to avoid lower back pain.